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California Quiche is a veggie lover’s egg dish with fresh zucchini, red bell peppers, onion, and artichoke hearts.

Fresh, cheesy, and delicious, each serving of this yummy vegetable quiche is under 250 calories!

With Thanksgiving just around the corner, this lighter breakfast (or brunch) recipe is one you can feel good about — especially after consuming a calorie-heavy Thanksgiving feast!

California Quiche

Seriously, friends, how can it be Thanksgiving week already? This girl not only needs to get it in gear and start some Christmas shopping, I need to do the first thing and make a list so that I’ll be ready for the big Cyber Shopping Weekend.

I figure that many of you may have extra houseguests this week, so I’m sharing the recipe for California Quiche.

Not only is this quiche a great option for brunch, it will feed at least 8 people, is easy to put together, and can be baked and frozen ahead of time!

a basket of yellow squash and zucchini

Ingredients

  • refrigerated or homemade pie dough
  • zucchini — no need to peel!
  • sweet onion — I prefer Vidalia onions, but any sweet onion will do
  • red bell pepper — may also use a yellow or orange bell pepper
  • mushrooms — fresh button mushrooms or baby portobellos
  • artichoke hearts — I use artichokes canned in water
  • Monterey Jack cheese — pepper jack or Colby jack will also work
  • eggs
  • half and half — or a mix of heavy cream and milk
  • kosher salt and freshly ground black pepper
  • fresh oregano — or 1/2 teaspoon dried oregano or dried Italian seasoning

How to make California quiche

This quiche may sound fancy, but it’s very easy to put together. The recipe call for refrigerated pie dough which you can purchase in the dairy section of your grocery store.

If you like making your own pie dough, this is my favorite pastry recipe.

  1. Line a tart pan or deep dish pie pan with the dough; refrigerate until ready to assemble the quiche.
  2. Drain the can of artichoke hearts and reserve the liquid to sauté the veggies instead of using oil—a real calorie saver!
  3. Chop up zucchini, onions, red bell peppers, and mushrooms, then sauté about 5 minutes until tender. Be careful not to overcook the zucchini at this point. Too much and it will release a lot of liquid and become soggy.
  4. Layer the cooked veggies on top of the pie dough with the artichoke hearts and Monterey Jack cheese.
  5. Top with whipped eggs and cream and sprinkle with fresh oregano, then bake until set.
steps for making California quiche

PRO tips

  • Tart pans have a removable bottom so that after baking, you just push up the bottom of the pan to lift off the side ring.
  • Place a cookie sheet on the shelf below the tart pan in the oven to catch any drips.

Is a frittata like a quiche?

Though both are primarily egg dishes, a frittata is not cooked in a crust like a quiche and has more egg to dairy (milk or cream) ratio. Normally made in a skillet, a frittata cooks on top of the stove until the eggs begin to set and then is finished in the oven.

Can you freeze quiche or make ahead?

This quiche can be frozen after baking and reheated at a later time. To freeze the baked quiche, place the cooled quiche on a baking sheet in the freezer until frozen solid. Then wrap in plastic wrap and aluminum foil or store in a resealable freezer bag for up to 3 months.

To reheat from frozen, preheat the oven to 400 degrees. Place the frozen quiche (in the pan) on a baking sheet and bake for 30 to 35 minutes, until the quiche is warmed through.

Prep ahead tips

When you’re expecting guests, it’s always a good idea to do some meal prep ahead of time to eliminate unnecessary stress and give you more time to visit with your friends. With this California Quiche, don’t assemble the quiche until it’s time to bake so that the crust doesn’t get soggy.

However, here are steps you can prep earlier to shave off time when you are ready to cook:

  • Make the pie dough up to a week ahead of time and refrigerate it until ready to assemble the quiche.
  • Chop and sauté vegetables the night before and refrigerate until ready to use. Doing so means you can assemble the quiche in just minutes when you are ready to cook.
  • Always be sure to remove previously sautéed veggies with a slotted spoon into the crust to make sure you leave as much liquid behind as possible.

Can I make this recipe a crustless quiche?

Some of the ingredients in this quiche are just too wet to successfully bake as a crustless quiche. If you’re watching carbs, I suggest my Crustless Spinach Quiche as a tasty option.

Can I make this in a regular or deep dish pie plate?

California Quiche can be made in a deep dish pie plate instead of a tart pan, but a regular pie plate isn’t big enough to hold all the ingredients.

California Quiche in a tart pan

Recipe variations

  • Instead of the refrigerated pie crust, make California Quiche in a hash brown crust.
  • No zucchini? Try using Summer squash or even a mixture of zucchini and yellow squash.
  • Not a fan of mushrooms? Toss in a handful of sundried tomatoes.
  • Replace the red bell pepper with roasted red pepper or fresh yellow or orange bell pepper.
  • Serve the baked quiche topped with a slice of avocado and chopped tomatoes.
a slice of quiche on a white plate with a fork and red napkin
California Quiche | Life, Love, and Good Food
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The original recipe was posted on November 23, 2015, and was last updated on November 4, 2020.

slice of quiche on a white plate

California Quiche

A veggie lover's egg dish with fresh zucchini, red bell peppers, onion, and artichoke hearts.
4.16 from 160 votes
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 8 servings
Calories 198 kcal

Ingredients
  

  • ½ pkg. refrigerated pie dough for 1 crust
  • 1 small zucchini chopped into 1 inch cubes
  • 1 cup onion chopped
  • ½ large red bell pepper diced
  • 1 cup mushrooms sliced
  • 6 ounces artichoke hearts drained (reserve 3 tablespoons of the marinade)
  • 1 cup Monterey Jack cheese
  • 4 large eggs
  • 1 ½ cups half and half
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon fresh oregano chopped

Instructions
 

  • Make pie dough and line a 10-inch tart pan or deep dish pie plate. Refrigerate until ready to assemble the quiche.
  • Preheat the oven to 425 degrees.
  • Add the 2 tablespoons of reserved artichoke marinade (liquid from the can) to a large skillet along with the chopped onion, bell peppers, and mushrooms. Sauté veggies over medium high heat for 2 – 3 minutes.
  • Add another tablespoon of the artichoke marinade to the skillet and stir in the chopped zucchini. Continue cooking for about 5 minutes, or until the zucchini begins to soften.
  • Layer the cooked veggies on top of the prepared pie crust, then top with the drained artichoke hearts. Sprinkle evenly with Monterey Jack cheese.
  • Whisk together the eggs, half and half, salt, and pepper; pour over cheese. Sprinkle with fresh oregano (or 1/2 teaspoon dried oregano).
  • Bake at 425 degrees for 15 minutes. *
  • Reduce the oven temperature to 350 degrees and continue baking 20 minutes or until set. Cool for 15 minutes before serving.

Video

Notes

* If using a tart pan, place a cookie sheet on the rack underneath.
Make-ahead tips:
  • Make the pie dough up to a week ahead of time and refrigerate it until ready to assemble the quiche.
  • Chop and sauté vegetables the night before. Refrigerate until ready to use.
To freeze the baked quiche, place the cooled quiche on a baking sheet in the freezer until frozen solid. Then wrap in plastic wrap and aluminum foil or store in a resealable freezer bag for up to 3 months.
To reheat from frozen, preheat the oven to 400 degrees. Place the frozen quiche (in the pan) on a baking sheet and bake for 30 to 35 minutes, until the quiche is warmed through.

Nutrition

Serving: 10ServingsCalories: 198kcalCarbohydrates: 14gProtein: 8gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 5gCholesterol: 98mgSodium: 289mgFiber: 2gSugar: 4g

Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Keyword artichoke, quiche, vegatable, zucchini
Tried this recipe?Let us know how it was.
Sheila Thigpen, blogger

About Sheila Thigpen

Recipe Developer, Food Photographer, Food Writer

Sheila Thigpen is the publisher of Life, Love, and Good Food — a Southern food blog — and the author of Easy Chicken Cookbook and The 5-Ingredient Fresh and Easy Cookbook. After 20+ years in the publishing industry, she retired in 2018 to focus on her own creative endeavors full time. She and her husband live near the beautiful Smoky Mountains and have a precious little granddaughter who has stolen their hearts. As an influencer, Sheila has collaborated with brands like Creamette, Kroger, HERSHEY’S, Hamilton Beach, Garafalo Pasta, OXO, Smithfield, Valley Fig Growers, and more.

36 Comments

  1. you definitely need to bake the crust a bit first before adding the quiche ingredients. Ref. The Joy of Baking or the Joy of Cooking;)

  2. I’m new to pie crusts. I purchased a rolled refrigerated one and it says to bake it first for a quiche recipe. Do I bake it first, or add the veggies to an unbaked crust?

    1. Heide, if the brand of pie crust you purchased recommends blind baking the crust first, then I’d say do that and perhaps use a pie shield if the crust starts getting too brown as you cook the quiche.

  3. I added about a third of an Anaheim pepper and 3 sticks of peperjack cheese chopped small. It was delicious.

    1. I’ve never tried the recipe with buttermilk, so I’m not sure how it would taste in the egg mixture.

  4. Mine was not that good. There were too many vegetables and made the quiche rather watery. Would not make this again.

  5. I made this crustless in a 9×9” casserole. It held up just fine but when I took the first piece out a lot of liquid was left behind. I can’t help but think all the liquid was from the zucchini and other sautéed veggies. I’m considering making again but not sautéing the veggies first. Any thoughts? I’m also thinking my crust would have been soggy had I used one. Is your crust usually ok, or does it get mushy/soggy?

    1. Hi, Julie. I’d suggest that you’re sure to remove the sauteed veggies with a slotted spoon into the crust to make sure you leave as much liquid behind as possible. Zucchini is kind of tricky sometimes, and will get watery if it is cooked too much. That being said, some stoves have different heat levels, so maybe saute at a lower temperature just until the zucchini begins to soften slightly next time.
      Best,
      Sheila

    1. I haven’t personally tried freezing this recipe, but I do think that it would work. I suggest reheating covered with foil in a 350 degree oven until warmed through, then remove foil and continue heating for 5 minutes to crisp up the crust.

  6. Please clarify the marinade is water that you drain or oil that you drain. The artichokes in water to sauté would be just water. The one in oil has seasonings ? Which did you use

    1. Yes, the marinade is what you drain from the can of artichokes. I usually use artichokes that are packed in water.

  7. When you say marinade the vegetables overnight… what do you marinade them in? And is that before or after you’ve sauteed them?

    1. Jeanne, the marinade is from the can of artichokes and is used instead of oil to saute the vegetables — no overnight step in this recipe. Sorry for any confusion!

    1. Rena, you are absolutely right! I missed listing the mushrooms in the recipe, but have corrected it now. Thanks for pointing that out 🙂

  8. Pingback: Cherry Tomato, Leek, and Spinach Quiche - The Food Charlatan

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