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I’m not talking about soup today, but I am talking about my longtime good intentions to practice meal prepping. Why haven’t I done it consistently? No good reason, other than procrastination and laziness, I guess!

Good intentions are not enough. They’ve never put an onion in the soup yet. —Sonya Levien

I’ve had good intentions for a long time, but without action good intentions don’t go anywhere!

Today, I’m taking baby steps and am sharing my meal prep snack ideas plus a collection of 10 granola bar and energy bite recipes from a few of my blogging friends. If I can prep these quick snack ideas for the week, so can you!

meal prep snack with yogurt and strawberries in a divided container

Quick Snack Ideas to Prep for the Week

Let’s start with the easy stuff and the right containers. This set of GoodCook Meal Prep two-compartment snack containers is compact and perfect for portion control.

Yes, I’m the person who can eat an entire bag of chips or popcorn if I’m not careful! These ideas for quick morning or afternoon snacks don’t require any cooking or real prep work—you’ve got this! 

  • Yogurt + granola + fresh fruit (strawberries, blueberries, etc.)
  • Salami + olives + sharp cheddar cheese slices
  • Apple slices + trail mix
  • Dried apple or banana chips + peanut butter
  • Hummus + carrot or celery sticks
  • Almonds or mixed nuts + cheese
  • Ham and cheese roll-up (a slice of deli ham with cheese in the center) + pickle
  • Cantaloupe + prosciutto + balsamic vinegar
  • Vegetable sticks + low-fat ranch dressing
  • Popcorn + M&Ms + peanuts (live a little!)

10 Granola Bar and Energy Bite Recipes

different sizes of meal prep containers

To effectively meal prep, you may need a little help from GoodCook…

GoodCook meal prep containers are thoughtfully designed for pre-portioned meals. The assortment is available in five sizes that come in a set of 10 and a starter guide by Meal Prep on Fleek—an influential online meal prepping resource and community, which provides healthy recipes designed for each container. The containers are color coded by type, reusable, microwave, freezer and dishwasher safe, and BPA free.

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliate sites. Here are the GoodCook containers that I own.

  • GoodCook Meal Prep on Fleek, 2 snack compartment kit — 10 sets, enough for 2 snacks/day or 1 power snack each for a working couple
  • GoodCook Meal Prep on Fleek, 2 compartment main meal kit —10 sets, perfect for a portion controlled main meal and a side dish
  • GoodCook Meal Prep on Fleek, 3 compartment main meal kit — 10 sets, round dinner plate style follows the recommended portions of a balanced diet, labeled with specific food groups

GoodCook Meal Prep containers are also available at Target and



  1. The snacks will save my time to prepare my daily breakfast. lt is contained of full energy but healthy.
    Thank you so much for sharing.

  2. As a granola addict, I love so so much oatmeal. But just oatmeal always is boring. So I will try your above suggestion right now.

  3. These all look like such yummy snacks. I know I will definitely be making some at home for my family!

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