OVEN-FRIED
OKRA
HEALTHY
FLAVORS
Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! Plus, this “fried” okra recipe uses a fraction of the oil that you would need when pan frying which is an added health benefit!
Okra | Cornmeal Panko Breadcrumbs | Salt Pepper | Parmesan Cheese Eggs | Canola Oil
HOW TO
MAKE:
Preheat oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese. Gently toss the okra with the beaten eggs until evenly coated.
Add the wet okra to Panko mix and coat evenly. Bake for 15-20 minutes, or until tender - flip halfway through -
FOOD
FOR THOUGHT
"This was GREAT!! Easy to assemble and cook. The breading’s texture was fantastic and it “fried” in the oven. It is also healthier and fewer calories that traditionally fried okra."