Yield: 4 servings
Grilled Balsamic Glazed Chicken
Classic grilled chicken glazed with a thick and tangy balsamic vinegar barbecue sauce and served with sour cream and chives mashed cauliflower.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 1 lb. boneless, skinless chicken breasts, (cut into 4 pieces)
- 2 tablespoons olive oil
- 1/2 teaspoon lite salt
- 1/2 teaspoon pepper
- 2 10-oz. pkg. Bird's Eye Steamfresh® Veggie Made™ Mashed Cauliflower with Sour Cream & Chives
Balsamic Barbecue Sauce
- 1/2 cup balsamic vinegar
- 1/4 cup ketchup
- 1/4 cup chili sauce
- 1/4 cup honey
- 1 clove garlic, minced
- 1/4 teaspoon lite salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat grill to medium high. While grill is preheating, prepare balsamic barbecue sauce.
- Brush chicken with olive oil and season with salt and pepper. Grill on each side for 5 minutes.
- Baste chicken with the balsamic barbecue sauce and continue grilling for about 5 minutes, turning and basting often, until the chicken is well glazed.
- Prepare Birds Eye Steamfresh Veggie Made™ Mashed Cauliflower with Sour Cream & Chives according to directions on the package.
Balsamic Barbecue Sauce
- Combine all barbecue sauce ingredients in a small saucepan and bring to a boil over medium heat. Reduce heat and simmer for about 5 minutes, or until thickened. Use to baste grilled chicken.
Notes
*Nutrition facts are for the glazed chicken only.
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 220.8Saturated Fat: 0.8gCholesterol: 90mgSodium: 478.1mgCarbohydrates: 15.9gFiber: 0.1gSugar: 10.1gProtein: 32.1g