Mango Guacamole | Life, Love, and Good Food
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Mango Guacamole

Adding diced mango gives traditional guacamole a fresh and unexpected tropical flavor.
Course Appetizer
Cuisine Mexican
Keyword guacamole, mango
Prep Time 15 minutes
Servings 10
Calories 117.9kcal

Ingredients

  • 3 large avocados
  • 1/2 small red onion, diced
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 ripe mango, peeled and diced
  • 1/4 cup queso fresco, crumbled
  • 1/4 teaspoon Morton's Lite Salt

Instructions

  • Cut the avocados in half, running your knife around the pit from stem to blossom end and back up again. Twist the halves in opposite directions to free the pit, and pull the halves apart. Dislodge the pit, then scoop the avocado flesh into a large bowl. Coarsely mash the avocado with a large fork or potato masher. Rinse the onion under cold water, shake off the excess water, then add it to the avocado along with the serrano, cilantro and lime juice.
    Mix in 2/3 of the diced mango. Taste and season with salt. If not using immediately, cover with plastic wrap pressed directly on the surface of the guacamole and refrigerate—preferably for no more than a few hours.
    When you're ready to serve, scoop the guacamole into a serving bowl and garnish with the remaining diced mango and cilantro sprigs.

Notes

Recipe adapted from Rick Bayless 
 

 

 
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Nutrition

Calories: 117.9kcal | Carbohydrates: 8.4g | Protein: 2.4g | Fat: 9.3g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.1g | Cholesterol: 3mg | Sodium: 77.6mg | Potassium: 338.9mg | Fiber: 4g | Sugar: 3.3g | Vitamin A: 4.9% | Vitamin C: 18.6% | Calcium: 1% | Iron: 2%