Zoodle Ratatouille | Life, Love, and Good Food
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Zoodle Ratatouille

Zoodle Ratatouille is a composition of seasonal vegetables—zucchini, onions, sweet bell peppers, and tomatoes—cooked with olive oil and garlic.
Course Vegetable
Cuisine American, French
Keyword Ratatouille, zoodle, zucchini
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 1 day 12 hours 24 minutes
Servings 4
Calories 140.1kcal

Ingredients

  • 4-5 medium zucchini, spiralized
  • 1 medium sweet onion, thinly sliced
  • 1 large red or yellow bell pepper, thinly sliced
  • 1 cup mushrooms, sliced
  • 1 14.5 oz. can diced tomatoes with basil, garlic & oregano (drained)
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup shredded or shaved Parmesan cheese (optional)
  • fresh basil, for garnish

Instructions

  • Spiralize 4-5 zucchini to make 4 cups of zoodles. Set aside. Slice remaining vegetables into thin slices and then roughly chop.
  • Heat 1 tablespoon olive oil in a large skillet on medium heat. Add onions and peppers and sauté for 5 minutes or until onions are translucent. Add minced garlic and mushrooms and cook for another 5 minutes.
  • Add drained tomatoes and black pepper. Bring to a boil and reduce heat to medium low. Add zoodles and toss. Cook for 5 minutes, then add the chopped chicken (optional). Cook until heated through. 
  • If desired, sprinkle with Parmesan cheese and fresh basil. Serve immediately.

Notes

 

 
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Nutrition

Calories: 140.1kcal | Carbohydrates: 16.6g | Protein: 5.5g | Fat: 6.1g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.5g | Cholesterol: 13.8mg | Sodium: 1077.5mg | Potassium: 173.7mg | Fiber: 3.2g | Sugar: 7.3g | Vitamin A: 15.7% | Vitamin C: 108.8% | Calcium: 8.1% | Iron: 7%