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–+ servings
a hollowed out pineapple with tropical fruit salad on a white platter.

Tropical Fruit Salad with Honey Lime Dressing

Author: Sheila Thigpen
A simple homemade dressing brings out the natural flavors of pineapple, mango, kiwi, and blueberries to create the perfect balance of tart and sweet.
4.8 from 5 votes
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 8 servings
Calories 68 kcal

Ingredients
  

  • 1 pineapple cored and cubed
  • 1 mango cubed
  • 1 kiwi sliced
  • 1/4 cup blueberries
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 1 teaspoon poppy seeds
  • 2 tablespoons toasted coconut optional

Instructions
 

  • Combine fruit in a medium size bowl.
  • In a small bowl, whisk together the honey, lime juice, and poppy seeds. Pour over the fruit and toss gently until coated.
  • Garnish with toasted coconut, if desired. Serve immediately.

Notes

How to Make a Pineapple Bowl

    1. Stand the pineapple up vertically and slice ⅓ off one side, leaving the top attached.
    2. Use a sharp knife to score along the inside of the larger piece, leaving about ½-inch along the shell.
    3. Scoop out the fruit and chop it into bite size pieces. Then, remove the peel from the smaller piece and chop that section into smaller pieces as well.

Nutrition

Serving: 4servingsCalories: 68kcalCarbohydrates: 16gProtein: 1gFat: 1gSodium: 5mgFiber: 2gSugar: 14g
Keyword fruit salad, honey lime dressing, kiwi, mango, pineapple, pineapple boat, tropical salad
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