The Ultimate Chopped Kale Salad

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Make a healthy and nutritious salad that everyone will love in just four simple steps!

everything is chopped into bite-sized pieces

It’s the perfect side for a delicious entree, or make it a meal by adding protein, like grilled or lightly fried chicken.

Let's get started

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curly kale Italian dry-cured salami sharp cheddar cheese English cucumber banana pepper rings Kalamata olives white wine vinegar extra-virgin olive oil Dijon mustard honey sea salt & black pepper

Step 1

Prep the kale. Rinse and spin the leaves dry in a salad spinner. Next, chop into small pieces and place the in a large mixing bowl.

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Step 2

Chop , chop, chop. Cut the salami, cube the cheese, dice the cucumber, and drain the peppers and olives. Place all these on top of the kale.

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Step 3

Whisk the vinaigrette. Whisk the white wine vinegar, honey, and Dijon mustard and slowly add olive oil until the dressing is emulsified

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Step 4

Toss and serve. Toss the salad with enough vinaigrette to lightly coat the ingredients.  Garnish with a grind of freshly ground black pepper.

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More tasty topping ideas include toasted sunflower seeds, pine nuts, and salty parmesan cheese.

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