BBQ Chicken Tostada
BBQ Chicken Tostadas are a fun, healthy meal which can be made completely on the grill.
Ingredients
- 1 lb. boneless skinless chicken breast
- 3 tablespoons olive oil , divided
- 1/4 teaspoon Morton's Lite Salt
- 1/4 cup barbecue sauce
- 8 6 in. corn tortillas
- 2 medium bell peppers sliced into strips, (red, green, or yellow)
- 1 medium onion sliced into strips
- 1 cup no salt added black beans , rinsed and drained
Crema
- 1/4 cup Greek yogurt , plain
- 1 tablespoon salsa verde (or red salsa)
- 1/4 teaspoon garlic powder
Instructions
Crema
- Stir together the Greek yogurt, salsa verde and garlic powder. Refrigerate until ready to serve.
Grill tortillas
- Spray grill grates with cooking spray and heat to medium high heat. Place corn tortillas on the oiled grates and cook on each side for 2 minutes or until lightly browned and just crisp. Remove from heat.
Grill veggies and chicken
- In a large bowl, toss sliced peppers and onions with 2 tablespoons olive oil. Set aside.
- Brush chicken with remaining 1 tablespoon olive oil and sprinkle evenly with the salt.
- Place peppers and onion on grill in a grill pan on one side of the grill. On the other side, grill the chicken.
- Cook the veggies and chicken for about 15-20 minutes with the grill lid closed as much as possible. Turn the chicken about half way during cooking.
- During the last 5 minutes, baste the chicken with the barbecue sauce to glaze. Remove from heat and let set for 5 minutes before slicing.
Assemble the tostadas
- Place tortilla on a place and top with the sliced chicken, grilled veggies, and black beans. Drizzle with Crema and more barbecue sauce, if desired.
Notes
Nutrition
Serving: 1gCalories: 509kcalCarbohydrates: 47gProtein: 44gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 97mgSodium: 450mgFiber: 8gSugar: 10g
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