BBQ Chicken Tostada
BBQ Chicken Tostadas are a fun, healthy meal which can be made completely on the grill.
Ingredients
- 1 lb. boneless skinless chicken breast
- 3 tablespoons olive oil , divided
- ¼ teaspoon Morton's Lite Salt
- ¼ cup barbecue sauce
- 8 6 in. corn tortillas
- 2 medium bell peppers sliced into strips, (red, green, or yellow)
- 1 medium onion sliced into strips
- 1 cup no salt added black beans , rinsed and drained
Crema
- ¼ cup Greek yogurt , plain
- 1 tablespoon salsa verde (or red salsa)
- ¼ teaspoon garlic powder
Instructions
Crema
- Stir together the Greek yogurt, salsa verde and garlic powder. Refrigerate until ready to serve.
Grill tortillas
- Spray grill grates with cooking spray and heat to medium high heat. Place corn tortillas on the oiled grates and cook on each side for 2 minutes or until lightly browned and just crisp. Remove from heat.
Grill veggies and chicken
- In a large bowl, toss sliced peppers and onions with 2 tablespoons olive oil. Set aside.
- Brush chicken with remaining 1 tablespoon olive oil and sprinkle evenly with the salt.
- Place peppers and onion on grill in a grill pan on one side of the grill. On the other side, grill the chicken.
- Cook the veggies and chicken for about 15-20 minutes with the grill lid closed as much as possible. Turn the chicken about half way during cooking.
- During the last 5 minutes, baste the chicken with the barbecue sauce to glaze. Remove from heat and let set for 5 minutes before slicing.
Assemble the tostadas
- Place tortilla on a place and top with the sliced chicken, grilled veggies, and black beans. Drizzle with Crema and more barbecue sauce, if desired.
Notes
Nutrition
Serving: 1gCalories: 509kcalCarbohydrates: 47gProtein: 44gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 97mgSodium: 450mgFiber: 8gSugar: 10g
Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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