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Refreshing Green Smoothie | Life, Love, and Good Food

Refreshing Green Smoothie

Author: Sheila Thigpen
Feeling the need for a post-holiday detox? Try this guilt-free Refreshing Green Smoothie, a delicious, natural diuretic bursting with Vitamins A and C. 
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages
Cuisine American
Servings 2 servings
Calories 126.7 kcal

Ingredients
  

  • 1 medium cucumber , peeled and seeded
  • 1 medium pear
  • 3/4 cup frozen mango chunks
  • 6-8 mint leaves , stems removed
  • 2 cups spinach
  • 1-1/2 tablespoons lime juice
  • 1 cup no-sugar added coconut milk

Instructions
 

  • Slice cucumber into large chunks. Peel and slice pear, removing seeds.
  • Layer ingredients into blender in order given, pouring lime juice and coconut milk on top. Process until smooth and serve immediately.

Nutrition

Serving: 1gCalories: 126.7kcalCarbohydrates: 27.1gProtein: 11.6gSaturated Fat: 0.5gSodium: 89.7mgFiber: 5.9gSugar: 18.9g

Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Keyword coconut milk, green smoothie, smoothie
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