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Refreshing Green Smoothie
Author:
Sheila Thigpen
Feeling the need for a post-holiday detox? Try this guilt-free Refreshing Green Smoothie, a delicious, natural diuretic bursting with Vitamins A and C.
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Prep Time
5
mins
Total Time
5
mins
Course
Beverages
Cuisine
American
Servings
2
servings
Calories
126.7
kcal
Ingredients
1x
2x
3x
1
medium
cucumber
, peeled and seeded
1
medium
pear
3/4
cup
frozen mango chunks
6-8
mint leaves
, stems removed
2
cups
spinach
1-1/2
tablespoons
lime juice
1
cup
no-sugar added coconut milk
Instructions
Slice cucumber into large chunks. Peel and slice pear, removing seeds.
Layer ingredients into blender in order given, pouring lime juice and coconut milk on top. Process until smooth and serve immediately.
Nutrition
Serving:
1
g
Calories:
126.7
kcal
Carbohydrates:
27.1
g
Protein:
11.6
g
Saturated Fat:
0.5
g
Sodium:
89.7
mg
Fiber:
5.9
g
Sugar:
18.9
g
Keyword
coconut milk, green smoothie, smoothie
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