Hibachi Chicken & Vegetables
Hibachi chicken served with sautéed vegetables and Yum Yum sauce is every bit as flavorful as an expensive Japanese steakhouse meal!
Equipment
- Griddle or flat top gas grill
Ingredients
Hibachi Chicken
- 1 lb. boneless skinless chicken, cut into cubes
- 2 tablespoons vegetable oil
- 2 teaspoons sesame oil
- 2 tablespoons minced garlic
- 1 tablespoon grated fresh ginger
- 2 tablespoons unsalted butter
- 2 tablespoons low-sodium soy sauce
- ¼ teaspoon black pepper
Hibachi vegetables
- 1 tablespoon vegetable oil
- ½ teaspoon sesame oil
- ½ large white onion cut into strips
- 2 small zucchini cut into strips
- 1 cup mushrooms halved
- 1 cup broccoli florets
- ½ large bell pepper cut into strips
- ½ tablespoon unsalted butter
- 1 tablespoon soy sauce
- ¼ teaspoon black pepper
- Yum Yum Sauce for serving
Instructions
Chicken
- Preheat the griddle to medium high heat and warm the vegetable oil and sesame oil. Add the minced garlic and grated ginger and cook until fragrant, being careful not to burn the garlic.
- Immediately add the chicken and sear, turning frequently, until light golden brown. Add the soy sauce and butter, stirring until well coated.
- Season with salt and pepper, to taste. Keep warm until ready to serve.
Vegetables
- Again, add vegetable oil and sesame oil to the griddle and heat until warm.
- Add the broccoli and sauté for 3 - 4 minutes, until crisp tender. Then, add the onion and bell peppers and cook for 3 - 4 minutes.
- Last, add the mushrooms, zucchini, butter, and soy sauce. Add a few grinds of black pepper.
- Cook and stir until the vegetables are just tender.
Notes
- You may need to cook in batches, but you may also use a large skillet over the stove instead of griddle cooking.
- All the ingredients in this recipe are naturally gluten free with the exception of soy sauce, which often contain soy and wheat. If you have a gluten intolerance, be sure to look for a gluten free soy sauce or use coconut aminos as a substitute.
Nutrition
Serving: 1gCalories: 458kcalCarbohydrates: 12gProtein: 37gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 19gCholesterol: 120mgSodium: 600mgFiber: 4gSugar: 4g
Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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https://lifeloveandgoodfood.com/hibachi-chicken/