Go Back
–+ servings
a pie server lifting out a slice of crustless spinach quiche from a baked quiche.

Crustless Spinach Quiche

Author: Sheila Thigpen
This crustless spinach quiche is perfect for a weekend breakfast. Top with Parmesan and smoked paprika before baking for a lovely golden color.
4 from 37 votes
PRINT RECIPE PIN RECIPE SAVE
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast
Cuisine American
Servings 6 servings
Calories 232 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion sliced
  • 1 clove garlic minced
  • 1 10oz. pkg. fresh spinach roughly chopped
  • 6 large eggs beaten
  • 1/4 cup sour cream
  • 1/2 cup milk 2% or whole
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cups feta cheese
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons shaved Parmesan cheese
  • 1/4 teaspoon smoked paprika
  • cooking spray

Instructions
 

  • Preheat oven to 350 degrees. Lightly coat a pie plate with cooking spray.
  • Heat olive oil in a large skillet over medium heat. Add onion and cook until tender, about 5 minutes. Add garlic and cook just until fragrant.
  • Add spinach to the pan and cook until wilted and moisture has evaporated. Remove from heat.
  • In a large bowl, whisk together eggs, sour cream, milk, salt and pepper. Stir in the feta cheese, mozzarella cheese, and the cooked spinach mixture until combined.
  • Pour into the prepared pie plate and sprinkle with the shaved Parmesan cheese and smoked paprika. 
  • Bake for 45-50 minutes or until set and golden. Allow to rest for 5 - 10 minutes before serving.

Notes

  • Start checking your crustless spinach quiche during the last 5-10 minutes of baking. Every oven is different, so baking time can vary.
  • Not all pie plates bake the same! Metal will heat much too quickly and can cause the outer layer to burn. Ceramic will bake evenly and consistently, but glass is fine for this recipe as well.
  • You can place your pie plate on a rimmed baking sheet so it’s easier to transfer in and out of the oven.
  • To reheat the quiche, remove the dish from the refrigerator, letting it sit on the counter while you preheat the oven. Bake at 350 degrees for about 20 minutes or until warmed through. You can also reheat individual servings in the microwave or air fryer if you prefer.

Nutrition

Serving: 6ServingsCalories: 232kcalCarbohydrates: 5gProtein: 14gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 220mgSodium: 484mgPotassium: 277mgFiber: 1gSugar: 3gVitamin A: 2472IUVitamin C: 7mgCalcium: 263mgIron: 2mg
Keyword crustless quiche, feta, quiche, smoked paprika, spinach
Tried this recipe?Let us know how it was.