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Crustless Spinach Quiche

Perfect for a weekend breakfast, Crustless Spinach Quiche is bursting with Mediterranean flavors and two kinds of cheese!

A slice of crustless spinach quiche

Crustless Spinach Quiche

For years, I had a real aversion to eating eggs. Scrambled, fried, boiled—there was just something about the texture that I couldn’t handle.

That is, until I got brave enough to try quiche for the first time. One bite of creamy, cheesy, eggs in pie form won me over and I’ve been a quiche fan ever since.

One nice thing about this Crustless Spinach Quiche is you save a few carbs by leaving off the pie dough — and it’s gluten-free. This dish is so tasty, though, I don’t think you’ll miss the crust!

A slice of crustless spinach quiche


Sauté fresh spinach with garlic and onions to meld the flavors before adding to a mixture of beaten eggs, sour cream, and a little milk.

To this add Feta cheese — or substitute your favorite cheese — and then pour into a pie plate.

I like topping it off with shaved Parmesan cheese and a sprinkle of smoked paprika before baking to get a nice golden color.

A close up of crustless spinach quiche on a plate

Here are a few other delicious quiche recipes you might like to try:

  • Classic Quiche Lorraine, a savory egg custard baked in a pie crust with crisp-fried bacon, scallions, and Swiss cheese.
  • California Quiche. A veggie lover’s egg dish with fresh zucchini, red bell peppers, onion, and artichoke hearts.
  • Bacon Cheddar Grits Quiche – creamy cheese grits crust (plus another layer of cheese) topped with a melt-in-your mouth bacon-egg “mousse”.
  • Rustic Sausage & Grits Egg Skillet in cast iron makes for a deliciously fun country brunch with layers of cheesy grits, sausage, and eggs.
A slice of crustless spinach quiche on a plate

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Yield: 6 servings

Crustless Spinach Quiche

Crustless Spinach Quiche | Life, Love, and Good Food

Perfect for a weekend breakfast, Crustless Spinach Quiche is bursting with Mediterranean flavors and two kinds of cheese!

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour


  • 10 oz. pkg. fresh spinach, roughly chopped
  • 1 medium onion, sliced
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon lite salt
  • 1/2 teaspoon freshly ground black pepper
  • 5 eggs, beaten
  • 1/4 cup light sour cream
  • 1/4 cup 2% milk
  • 1-1/2 cups reduced-fat feta cheese
  • 2 tablespoons shaved Parmesan cheese
  • 1/4 teaspoon smoked paprika


  1. Preheat oven to 350 degrees. Lightly coat a pie plate with cooking spray.
  2. Heat olive oil in a large skillet over medium heat. Add onion and cook until tender, about 5 minutes. Add garlic and cook just until fragrant. Add spinach to the pan and cook until wilted and moisture has evaporated. Remove from heat.
  3. In a large bowl, whisk together eggs, sour cream, and milk. Stir in feta cheese and the cooked spinach mixture.
  4. Pour into the prepared pie plate and sprinkle with the shaved Parmesan cheese and smoked paprika. Bake for 45-50 minutes or until set and golden. Allow to rest for 5-10 minutes before serving.



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Nutrition Information:



Serving Size:

6 Servings

Amount Per Serving: Calories: 279.8Saturated Fat: 6.6gCholesterol: 326.2mgSodium: 689.9mgCarbohydrates: 9.7gFiber: 2.9gSugar: 4gProtein: 20.9g

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