Saucy Turkey Stuffed Peppers
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Turkey stuffed peppers with a BBQ-flavored sauce are a tasty and colorful dinner entrée. Prep the veggies and filling, then bake for 20 minutes! They have a mouthwatering flavor and are healthy, too!
There are plenty of recipes to choose from, but I’m loving this new version of healthy stuffed peppers made with ground turkey (instead of ground beef or sausage).
If you’ve shied away from using this lean meat substitute because you thought it would lack flavor, try this recipe and become a believer! The secret is to season it well — that doesn’t just mean extra salt — and avoid overcooking the meat so it doesn’t become dry and chewy.
Ingredient notes
- Bell pepper — Did you know that the color is mostly based on the level of ripeness? That’s right! Green varieties are simply picked earlier before they have a chance to change to red, orange, or yellow. Because red varieties go through the full ripening process, they tend to be the sweetest of the bunch.
- Ground turkey — Not only is this lower in saturated fat than ground beef or sausage, but it’s particularly rich in B vitamins. You could also substitute ground chicken, which has a similar flavor.
- Italian seasoning — If you don’t have any on hand, you can easily mix up a homemade substitute with the spices and herbs in your pantry.
- Barbecue sauce — Grab a bottle of your favorite blend or use my personal recipe. Because of the seasoning used in this recipe, steer clear of anything with prominent flavors like honey or brown sugar.
How to make Turkey Stuffed Bell Peppers
If you like, add some heat to the filling by stirring in a dash of hot sauce or a few red pepper flakes.
STEP 1 | Prep the veggies
Slice off the top of each bell pepper to form a cup. If yours are extra-large, cut them down the middle and lay each half on its side. Use a spoon to scrape out all of the seeds and any protruding membrane, then salt the insides.
Bake the empty bell pepper shells for a few minutes. Drain off the liquid and set them aside.
STEP 2 | Cook the filling
Brown the turkey with onions. Stir in the tomato, sauces, and seasonings and simmer for about 5 minutes, or until it has thickened slightly.
STEP 3 | Stuff each pepper
Divide the filling between the bell pepper shells, keeping it level or just below the rim. Sprinkle Parmesan over the tops and place them back in the oven.
STEP 4 | Bake
These take about 20 minutes to cook but keep a close eye on the cheese towards the end. Once it’s browned and bubbly, go ahead and pull them out.
Try ground turkey in other comfort food favorites like burgers, taco soup, or a quinoa ground turkey skillet dinner. I even have a delicious recipe for mini meatloaves smothered in a tangy honey dijon glaze.
tips
- Pre-baking the salted peppers for a couple of minutes will draw out some of the liquid, which prevents the finished dish from being too watery.
- When making the filling, add the sauces and seasonings when there is still a bit of pink to the meat. It will finish cooking as everything simmers together.
- If you’re serving a larger group, double the recipe and use a variety of sweet bell peppers – red, yellow, orange, and green – to create a colorful variety on your dinner table.
Frequently asked questions
Yes! You can pre-bake the peppers and cook the turkey mixture in advance. Then, all you need to do is combine the two, top with cheese, and bake.
This is especially helpful when hosting guests, as you’ll only need to pop in the kitchen for a minute to get dinner in the oven.
They should be good for 3 to 4 days when stored in an airtight container. Reheat in the oven at 350 degrees until warmed through.
Not only is ground turkey leaner and more heart-healthy than red meat, but this dish has significantly less salt than other recipes. Making small adjustments in your ingredient choices can create a huge difference over the long run!
Serving suggestions
While turkey stuffed peppers are pretty filling on their own, you can’t go wrong with some crusty bread or dinner rolls to mop up any sauce left on your plate!
A green salad is a good addition to any meal. You could also prepare a side of lemon garlic smashed potatoes or a simple rice pilaf.
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Saucy Turkey Stuffed Peppers
Ingredients
- 1 lb. lean ground turkey
- ½ cup onion diced
- 2 tablespoons Italian seasoning
- 1 medium tomato diced
- ¼ cup ketchup
- ¼ cup barbecue sauce
- ½ teaspoon kosher salt
- ½ teaspoon minced garlic
- 2 tablespoons shaved or shredded Parmesan cheese
- 2 large bell peppers
Instructions
- Preheat the oven to 450°F. Line a baking sheet with aluminum foil and spray lightly with cooking spray.
- If using large bell peppers, cut them in half from top to bottom. It using medium size bell peppers, slice off the top 1/4 of the pepper. Remove the seeds and place the peppers on the baking sheet, cut side up and salt the inside.
- Bake for 2 to 3 minutes, then drain off any liquid and return the peppers to the baking sheet.
- In a large skillet, cook turkey and diced onions until the onions are tender and the turkey is almost cooked through. Stir in the tomato and all remaining ingredients (except for the cheese) and cook 5 more minutes, or until the mixture is slightly thickened and bubbly and the turkey is cooked through.
- Spoon the turkey mixture into the bell pepper cups. Top with the Parmesan cheese. Bake for 20 minutes or until the cheese is melted and bubbly.
Notes
- Pre-baking the salted peppers for a couple of minutes will draw out some of the liquid, which prevents the finished dish from being too watery.
- When making the filling, add the sauces and seasonings when there is still a bit of pink to the meat. It will finish cooking as everything simmers together.
- If you’re serving a larger group, double the recipe and use a variety of sweet bell peppers – red, yellow, orange, and green – to create a colorful variety on your dinner table.
Nutrition
Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
