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Down-home comfort food gets a healthy makeover in these lean Easy Meatloaf Muffins AND they can be prepared and on your table in less than an hour!

This recipe that I first shared over at the Weary Chef makes eight “meatloaf muffins” for four servings. The recipe can easily be doubled to serve a larger family or to help with meal prep. Leftovers can be stored and reheated for lunch or another dinner later in the week.

A plate of Meatloaf Muffins on a table

Easy Meatloaf Muffins

One reason I rarely make meatloaf for dinner on weeknights is that it just takes too long to bake—I’m really not into spending hours prepping and waiting for dinner to be ready after a long day at the office!

Just last week, though, I had this genius idea (let’s face it, that’s kind of rare for me!) to put my meatloaf mixture into a muffin tin, and doing so cut the baking time literally in half!

A muffin tin with meatloaf mixture on a table

Tips for making meatloaf in muffin tins

  • When baking today’s meatloaf muffin recipe using a 12-cup muffin tin, fill the empty cups halfway with water. Doing this allows for more even baking. (This is a great tip for any recipe you bake in a muffin tin.)
  • Although you’d normally want to use meat with a higher fat content in most meatloaf recipes to keep it moist, in this recipe use a leaner ground beef, preferably ground sirloin or ground round, to avoid a lot of grease cooking out into the muffin tin cavities.
  • By doing this, the meatloaf will be easier to remove from the muffin tin, keeping its shape for serving.
  • Cooking the onion before adding to the meat mixture, plus using soft bread crumbs, and adding a little cheese will keep these Muffin Tin Meatloaves moist.
  • One last tip to remember when making meatloaf, don’t over mix. Gently combine all the ingredients, no need to overwork it, and then press lightly into shape.
A muffin pan with baked Meatloaf Muffins

More healthy dinner recipes!

Coming up with new “healthy-ish” weeknight dinner ideas can sometimes be a challenge. I know about this firsthand, so here are a few recipes that just might help!

A bowl of Easy Meatloaf Muffins

Easy Meatloaf Muffins Recipe

Now, you can enjoy meatloaf any day of the week with this fast and easy Easy Meatloaf Muffins recipe that requires half the cook time of traditional meatloaf recipes!

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A bowl of Easy Meatloaf Muffins

Easy Meatloaf Muffins

Down-home comfort food gets a healthy makeover in these lean Easy Meatloaf Muffins AND they can be prepared and on your table in less than an hour!
4.50 from 4 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 276 kcal


  • 1/2 tablespoon olive oil
  • 1 small onion chopped
  • 1 lb. lean ground beef
  • 3/4 cup soft bread crumbs
  • 2 tablespoons ketchup or barbecue sauce (plus 2 tablespoons to top muffins)
  • 1 large egg beaten
  • 2 tablespoons fresh basil chopped
  • 1 tablespoon coarse ground mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup cheese parmesan or cheddar, (plus 2 tablespoons to top muffins)


  • Preheat oven to 375 degrees. Lightly coat a muffin tin with cooking spray; set aside.
  • In a large skillet over medium high heat, sauté onion in olive oil until translucent; about 5 minutes. Remove from heat and cool slightly before mixing with other ingredients.
  • Combine onion mixture with remaining ingredients in a large bowl, stirring just until combined. Press meatloaf mixture into muffin tin cups, filling to the rim. To allow for even baking, pour a little water into any cups that are empty. (This recipe should fill 8 regular size muffin cups.)
  • Bake for 15-20 minutes. Remove from oven and brush tops with more ketchup or barbecue sauce and sprinkle with a little cheese. Bake for 5 more minutes, Let rest 5 minutes before removing from muffin tin. (Drain meatloaf on a paper towel lined plate if necessary.)


Calories: 276kcalCarbohydrates: 7gProtein: 30gSaturated Fat: 6gCholesterol: 126mgSodium: 608mgFiber: 1gSugar: 3g

Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Keyword ground beef, meatloaf
Tried this recipe?Let us know how it was.


  1. 4 stars
    Made these tonight and oh my did they come out fantastic. A few substitutions – ground turkey instead of ground beef, red and white onion with two garlic gloves, did not use cheese, 1 TBSP of ketchup, 1 TBSP of honey bbq sauce and 1 TSP of Dijon mustard in the mixture then honey bbq on top. I then made mashed potatoes, let them cool, placed them in a bag, cut off the tip and decorated the muffins with mashed potatoe icing. Lastly I drizzled gravy over the muffins and served with broccoli sauteed in garlic. Will 100% make again.

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