Greek Yogurt Caesar Dressing Recipe Without Anchovies
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Creamy, tangy, and packed with flavor, this Greek Yogurt Caesar Dressing Recipe is a lighter twist on a classic—no anchovies required. It’s easy to make, perfect for meal prep, and way better than anything you’ll find in a bottle!
Sheila’s Recipe Snapshot for Greek Yogurt Caesar Dressing
This Greek yogurt Caesar dressing is creamy, flavorful, and lighter than the classic—what’s not to love?
This healthier Caesar dressing swaps the heavy mayo and anchovies for protein-rich Greek yogurt, but it doesn’t sacrifice that bold, garlicky Caesar flavor. A touch of Dijon, Worcestershire, lemon juice, and freshly grated Parmesan bring it all together for a creamy, balanced dressing that’s delicious on more than just romaine!
You can even whisk it all together in one bowl in under 10 minutes. Whether you’re dressing up a classic chicken Caesar salad, dipping veggies, or drizzling it over grilled chicken, this is a recipe you’ll reach for again and again.
Ingredient Notes for Greek Yogurt Caesar Salad Dressing
- Garlic | Grated or finely minced. The sharp bite of garlic is essential for that Caesar flavor!
- Dijon Mustard | Adds a subtle tang and depth of flavor.
- Worcestershire Sauce | Gives a savory, umami kick that mimics anchovy flavor without actually using them.
- Lemon Juice | Brightens the dressing and balances the rich flavors. Use fresh!
- Extra Virgin Olive Oil | Adds richness and helps emulsify the dressing.
- Parmesan Cheese | Salty, nutty, and a must for true Caesar flavor—freshly grated is best!
- Plain Greek Yogurt | Use full-fat for the creamiest texture.
- Milk | Loosens the dressing to your desired consistency
- Kosher salt | Enhances all the flavors.
- Freshly ground black pepper | A little bite of pepper gives the perfect finish.
Variations and Substitutions
- Yogurt. You can use 2% if that’s what you have, but avoid fat-free for best flavor and texture.
- No Worcestershire? A few drops of soy sauce or coconut aminos can stand in.
- No Dijon? Substitute with whole grain mustard or a tiny splash of white wine vinegar.
- Dairy-free. To make a dairy free dressing, use a high quality dairy free yogurt and parmesan option!
- Taste & adjust. You can use varying amounts of each ingredient depending on your taste. Too tangy? Add more salt. Too salty? Add more lemon juice!
How to Make This Caesar Salad Dressing (No Anchovies)
This creamy Caesar dressing comes together in minutes—just grab a bowl, a whisk, and you’re good to go!
GRATE THE GARLIC AND CHEESE. Mince or grate the garlic clove and place it in a medium bowl along with the freshly grated Parmesan cheese.
COMBINE THE BASE. Next, add the Dijon mustard, Worcestershire sauce, lemon juice, and olive oil. Whisk well to combine.
ADD YOGURT & SEASON. Add the yogurt, milk, salt, and pepper to the bowl.
WHISK UNTIL CREAMY. Whisk again until the dressing is thick and creamy. If you prefer a thinner dressing, add additional milk, a tablespoon at a time.
More Recipe Success Tips
Storage Tips
Store your homemade Caesar dressing in an airtight container in the fridge for up to 3–4 days. It may thicken after chilling—just whisk in a tablespoon or two of milk to loosen it up before serving. Shake or stir well before each use.
Frequently Asked Questions
Absolutely! It actually tastes even better after a few hours in the fridge as the flavors meld.
Yes, this is actually a healthy Caesar dressing recipe! It is definitely a healthier alternative to traditional Caesar dressing since it swaps out mayo and heavy cream for protein-rich Greek yogurt, which reduces saturated fat. Plus, using simple, whole ingredients means you can skip the preservatives and excess sodium found in store-bought versions.
Looking for More Homemade Dressing Recipes?
Besides this Caesar dressing, my creamy poppy seed dressing, homemade Greek salad dressing recipe, and blue cheese dressing recipe are all you’ll ever need!
What to Serve With Caesar Salad Dressing
Greek yogurt Caesar salad dressing goes far beyond salad—it adds creamy, zesty flavor to everything from grilled meats to roasted veggies. Here are some of my favorite ways to serve it:
- Classic Caesar salad – Toss with chopped romaine, croutons, and extra Parmesan.
- Italian grilled chicken – Use it as a dip or drizzle for a protein-packed lunch.
- Wraps and sandwiches – Spread it inside a chicken wrap or turkey melt sandwich.
- Roasted veggies – Try it with Brussels sprouts and parmesan or roasted red skin potatoes.
- As a dip – Perfect with raw veggies, pita chips, or even grilled French fries.
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Greek Yogurt Caesar Salad Dressing
Ingredients
- 1 clove garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 tablespoon fresh lemon juice
- 4 tablespoons extra virgin olive oil
- 2 tablespoons grated Parmesan cheese
- 5 ounces plain Greek yogurt
- 2 tablespoons milk
- 1/2 teaspoon kosher salt
- Freshly ground black pepper to taste
Instructions
- Mince or grate the garlic clove and place it in a medium bowl along with the Dijon mustard, Worcestershire sauce, lemon juice, olive oil and Parmesan cheese. Whisk well to combine.
- Add the yogurt, milk, salt, and pepper to the bowl. Whisk again until the dressing is thick and creamy. If you prefer a thinner dressing, add additional milk a tablespoon at a time.
Notes
Nutrition
Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
