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Sesame Chicken Salad

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You’ll love this recipe for Sesame Chicken Salad with a fresh ginger-infused vinaigrette. And, the fact that it’s heart healthy is an added bonus!

A plate of food with Sesame Chicken Salad

Summer is right around the corner and you know what that means—swimsuit season! I don’t know about you, but it’s a real moment of truth for me to go swimsuit shopping. Suddenly, I start to regret all those times that I planned to exercise and didn’t…or had just one more cookie! Bring on the salads!

For some people—like my husband— it can get a bit monotonous having salads every day, so I love finding recipes for creative salads to mix it up a bit for our family. This Sesame Chicken Salad is a pretty basic recipe, but with an Asian flair.

This salad’s three-ingredient vinaigrette has minced fresh ginger and no added salt or pepper—it’s just not needed when combined with the sesame chicken and other salad ingredients. If you’re like me, you automatically assume that you should add salt and pepper to all foods. I’m learning that’s just not true!

A bowl is filled with salad ingredients, with Sesame Chicken Salad

Since time is involved in cooking the chicken for this salad, I like using pre-packaged mixed salad greens to make the rest of the process go a little faster. Just add fresh veggies (tomato wedges and sliced cucumbers) and it’s all ready for the beautiful sesame chicken.

Breaded chicken ready for the oven

The marinated chicken tenders are dredged in sesame seeds and sautéd in olive oil until lightly browned on all sides. I found that this process can be a little bit messy. I was surprised when the sesame seeds started to pop when they hit the hot skillet! You’ll lose a lot of the sesame seeds in the cooking process, but that’s okay. Enough will remain so that the chicken still has a nice bit of crunch.

A plate of chicken, with Sesame Chicken Salad

To assemble the salad, simply toss the greens with the tomato and cucumber and the ginger vinaigrette. Top with the sesame chicken and serve.

A bowl filled with Sesame Chicken Salad

 

 

Yield: 4 servings

Sesame Chicken Salad

A plate of food with Sesame Chicken Salad

You'll love this recipe for Sesame Chicken Salad with a fresh ginger-infused vinaigrette. And, the fact that it's heart healthy is an added bonus!

Prep Time 20 minutes
Cook Time 15 minutes
Refrigerate 1 hour
Total Time 1 hour 35 minutes

Ingredients

  • 3 tablespoons canola oil
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon fresh ginger, minced
  • black pepper, to taste
  • 1/2 cup Dijon mustard
  • 1/3 cup maple syrup
  • 1-1/2 lbs. chicken tenders
  • 1/2 cup sesame seeds
  • 1 bag mixed salad greens
  • 1/2 cucumber
  • 2 large tomatoes

Instructions

Vinaigrette

  1. In a small bowl, whisk together the canola oil, rice wine vinegar, and freshly minced ginger. Season with black pepper to taste. Cover and set the vinaigrette aside to allow the flavors to bloom.

Chicken

  1. Mix together the Dijon mustard and maple syrup and pour over chicken in a ziplock bag. Seal and refrigerate for at least one hour.
  2. Remove the chicken from the marinade, shaking off any excess. Place the sesame seeds in a shallow plate; dredge the chicken in the sesame seeds. Don't worry if each piece is not fully coated as some will "pop" off during cooking. Season the coated chicken tenders with black pepper. (Remember to discard the marinade.)
  3. Over medium high heat, heat olive oil in a large non-stick skillet. Sauté chicken in batches for about 2 minutes per side, or until cooked through, adding more oil if needed, a tablespoon at a time. Transfer the chicken to a plate.

Salad

  1. Prepare the salad by tossing the mixed greens with cucumber (seeded and sliced) and tomato wedges. Pour on the vinaigrette and toss again gently. Top with the sesame chicken and serve.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 810Total Fat: 48gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 37gCholesterol: 78mgSodium: 2184mgCarbohydrates: 62gFiber: 7gSugar: 20gProtein: 37g

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A plate of Sesame Chicken Salad

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