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Crunchy Oven-Fried Okra: So good you may never pan fry okra again!

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Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! Plus, this “fried” okra recipe uses a fraction of the oil that you would need when pan frying which is an added health benefit!

The crunchy coating comes from a mix of Panko bread crumbs, corn meal, and parmesan cheese.

This has quickly become one of our favorite summer side dishes to make when okra is in season, but this it works equally well with frozen okra.

Just thaw before breading and cook as directed in the recipe notes below.

oven fried okra in a white baking dish

Crunchy Oven Fried Okra

What I think is one of the absolutely best summer foods? FRIED OKRA!

Lucky for you, today I’m sharing a recipe I recently discovered at Sing for Your Supper Blog for a healthier, Crunchy Oven-Fried Okra. 

Thanks to my father-in-law and his garden, we feasted on this “farm-to-table” delicacy at supper the other night.

Just so you understand… this…just this…WAS our entire supper. Yep, just this beautiful bowl of okra. It was delicious!

sliced okra with eggs in a mixing bowl

PRO TIP: I use my Pampered Chef small batter bowl ALL. the. time. It has a wide base for easy mixing and comes with a handy lid. Plus, the bowl and lid are both dishwasher, microwave, and freezer-safe.

Tips for making the BEST okra in the oven:

  • Toss sliced okra with raw eggs to coat all the pieces before breading
  • Use a resealable plastic bag to shake the okra with the breading (see the video below for a demo)
  • Putting the breaded okra in the refrigerator for a few minutes before adding to the pan will help keep the breading on the okra — more breading, more crunch!
  • Always preheat the baking sheet with oil before adding the okra.

How can you tell if fresh okra is good?

When choosing okra at the market, avoid any pods that have brown spots or that are shriveled. The larger okra pods can tend to be tough, so stick with small or medium size pods.

Fresh okra will have white seeds when you cut into the pods. Brown seeds indicate the okra is old and will probably be tough.

whole pods of fresh okra on a wooden cutting board

How do you reheat fried okra in the oven?

To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. To reheat pan-fried okra, follow the same method. Some oil may release from the warmed up okra, so be sure to drain it well on paper towels before serving.

“Someone gave us okra the other night and I fixed your recipe. Tom has said how good it was TWICE, so I am making it again tonight. It definitely deserves five stars!” — CAROL

More veggie side dish recipes

  • Squash and Zucchini Casserole is a delicious Southern side dish made with yellow squash, zucchini, and corn with a crunchy breadcrumb and Parmesan topping.
  • Roasted Okra with Warm Bacon Vinaigrette cooks in a cast-iron skillet on top of the stove until it is tender and slightly charred, then gets topped with an amazing honey-mustard-bacon dressing and more crumbled bacon. Delish!
  • Crispy Oven-Baked Onion Rings — Healthier onion rings that are tender on the inside and nicely crisp on the outside without frying!
  • Browned Butter Roasted Asparagus — Perfectly roasted asparagus drizzled with a nutty browned butter sauce is an elegant side dish for steak or seafood and requires only 12 minutes baking time!
  • Asiago Potato Stacks – These fancy little Asiago Potato Stacks, seasoned with fresh rosemary and sea salt, are cheesy, crispy, and perfectly elegant!
  • Hattie B’s Black-Eyed Pea Salad — Hattie B’s Black Eyed Pea Salad is dressed with a bright and perfectly balanced vinaigrette.
  • Fresh Herb Potato Salad — The flavor of this classic, creamy potato salad is enhanced by using fresh herbs—tarragon and parsley—in the dressing. You’ll make Grandma proud with this recipe!

To make this recipe, you may need…

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliate sites.

My new favorite cookie sheet is the OXO Good Grips Non-Stick Half Sheet (with a bonus cooling rack). One thing I like about this baking sheet is the textured surface that allows the air to flow for more even baking.

It also is made with heavy-gauge aluminized steel which promotes even heat distribution.

TIP: The cooling rack can be used as an insert in the pan to cook bacon in the oven so that the fat drips into the pan.

What else is new? Check out my Life, Love, and Good Food Store on Amazon! Thanks so much for being a part of our community!

Crunchy Oven Fried Okra | Life, Love, and Good Food

Let’s cook!

An added benefit to this oven-fried okra recipe is that there’s no greasy mess to clean up. Placing the okra under a broiler at the end of cooking  and stirring frequently will result in extra golden brown crispiness!

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Yield: 4 servings

Crunchy Oven-Fried Okra

Crunchy Oven Fried Okra | Life, Love, and Good Food

Crunchy Oven-Fried Okra — this recipe is a bit healthier and easier to prepare.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 4 cups fresh-cut okra
  • 4 tablespoons cornmeal
  • 6 tablespoons Italian-style panko breadcrumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 2 eggs, beaten
  • 3-4 tablespoons canola oil

Instructions

  1. Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.
  2. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
  3. Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil--be careful to not let it start to smoke.
  4. In the meantime, add the wet okra a little at a time to the bag and shake until coated. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Carefully add the okra to the hot baking sheet.
  5. Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.

Notes

Recipe adapted from Sing for Your Supper Blog.

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 266Total Fat: 18gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 94mgSodium: 412mgCarbohydrates: 21gFiber: 5gSugar: 5gProtein: 9g

Did you make this recipe?

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ABOUT SHEILA
Sheila Thigpen, author of Easy Chicken Cookbook and The 5-Ingredient Fresh and Easy Cookbook, is a recipe developer, food photographer, and food writer. She spent 20+ years as a business manager in the publishing industry before she retired in 2018 to focus on her passions — cooking, photography, and writing. Living near the beautiful Smoky Mountains, Sheila and her husband have two adult daughters and two fine sons-in-law, are active in their church, love to travel, and have a precious little granddaughter who has stolen their hearts. Follow Sheila on YouTubePinterestInstagramFacebook, and Twitter!

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Morgan P.

Monday 1st of March 2021

Hello, Question... how about frozen okra? I live in Colorado and we rarely see fresh. What do you advise? Thank you!

Sheila Thigpen

Tuesday 2nd of March 2021

Hi, Morgan. I'm curious if you are able to get frozen okra that is NOT breaded? If so, then I'd suggest that you thaw it overnight in the refrigerator, then drain off any liquid and pat dry with paper towels before proceeding with the recipe instructions. Removing the excess moisture first should help. Please let me know if you try this method. Thanks!

Cynthia Freeland

Wednesday 20th of January 2021

I made this and it came out great—nicely browned and crunchy. To add a bit of zip, I drizzled some salsa on top!

Samantha

Sunday 4th of October 2020

This was excellent! Okra-delicious. Thank you for the idea to both slice and spice when roasting.

Tee

Thursday 17th of September 2020

I made this okra and it was delicious. Very light and crispy and fresh tasting. I will definitely cook okra in the oven from now on. I forgot the parmesan in the crumbs so I sprinkled it on after baking while hot. It was still good, but next time I'll put the cheese in with the crumbs.

Janelle

Saturday 12th of September 2020

Made this for the first time today – it was absolutely perfect! Thank you!!

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