Pan Seared Scallops with Lemon Butter

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Serve Pan Seared Scallops with Lemon Butter over a bed of nutty arugula in this magically delicious appetizer recipe. Sea scallops cook in an almost-smoky hot pan to create a slightly crisp, caramelized crust while maintaining the delicate, silky texture inside.

Ready in under 10 minutes, this easy pan seared scallops recipe definitely makes it worth splurging at the seafood counter. Serve Pan Seared Scallops with Lemon Butter as a seafood appetizer or double up the recipe to make it the main entrée.

SPOILER ALERT: You don’t have to be a 5-star chef to create this dish!

With only four main ingredients (plus salt and pepper), this seafood recipe is so simple to prepare anyone can master the secrets to perfectly cooked scallops every time.

Freaky Friday blog hop

Today is FREAKY FRIDAY, y’all! That may not mean a thing to you, but it’s pretty exciting for me. Freaky Friday is a fun blog project (the brainchild of Michaela from An Affair From the Heart) where a group of food bloggers secretly cook or bake a recipe from another blog they were assigned, then reveal the recipes at the same time on one Freaky Friday morning — that’s TODAY!

Pan Seared Scallops recipe with lemon butter

Just in time for a special Valentine’s Day dinner at home, your Valentine will love these scallops and the silky lemon butter sauce! My Valentine was swooning over them during our taste testing last week!

That’s one reason I’m so excited to share the recipe with you and to introduce you to the recipe’s creator, Angela from Lemoine Family Kitchen.

Meet Angela from Lemoine Family Kitchen

Like me, Angela married her high school sweetheart and her passion for cooking stems from deep family roots and spending time in the kitchen with her grandmother. (Some of my favorite childhood memories, too!)

Angela’s grandparents immigrated to the U.S. from Italy and I for one would love to be invited to one of their authentic Italian family dinners complete with antipasti, struffoli, and homemade pasta. Just thinking about it makes me wish for a return trip to Italy!

So if you are a fan of Italian food, you MUST check out Angela’s blog and the many delicious, authentic recipes like Homemade Ricotta Gnocchi, Homemade Pappardelle Bolognese, and Classic Chicken Marsala.

It was really difficult choosing which of her recipes I wanted to feature for the Freaky Friday Blog Hop, but I finally settled on Pan Seared Scallops with Lemon Butter, the first course of her At Home Valentines Day Dinner. They were fabulous!

My previous Freaky Friday recipes!

• Gourmet Italian Grilled Burgers
• Healthy Greek Coleslaw
• Nikki’s Pasta e Fagioli Soup
• Lemon Garlic Smashed Potatoes
• Peppermint Chocolate Drop Cookies

Ingredients

• Sea scallops — get the largest scallops available at the seafood counter
• Lemon — for the sauce
• Unsalted butter — to add flavor and silkiness to the sauce
• Italian parsley — adds freshness to the dish
• Arugula — the nutty flavor complements the sweetness of the scallops
• Kosher salt — or sea salt
• Freshly ground black pepper

How to pan sear scallops

STEP 1 | Dry and season the scallops

• Use paper towels to thoroughly pat the scallops dry. If there is any water left on the scallops, they will steam rather than sear.
• Sprinkle each side of the scallops with kosher salt or sea salt and add a generous twist of freshly ground black pepper.

STEP 2 | Heat the pan

• Add extra-virgin olive oil to a sauté pan over high heat.
• Watch carefully, and as soon as you see the first wisp of smoke, add the scallops to the pan flat side down.

STEP 3 | Sear

• Cook the scallops, without moving them, for 2 minutes, until browned.
• Slide a fish turner under the scallops and gently wiggle to release them from the pan. Flip and cook on the other side for 1 to 2 minutes, until nicely browned.

Cooking tips

• Hot, not smoky. It’s important to start with a hot pan, but be sure not to let it start smoking otherwise the scallops will burn instead of searing. Heat the pan just until you notice the first wisp of smoke or the oil starts to shimmer.
• Seared, not steamed. Allow space between the scallops when cooking so that they brown evenly. If you overcrowd the pan, the scallops will boil or steam instead.
• Use cast iron or stainless steel. For the best results in searing, start with the right pan.
• Don’t overcook. Too long in the hot pan and the scallops will become rubbery. You know the scallops are done when the second side is crusted and they are opaque throughout.

Frequently asked questions

Take a look at all of our 2021 Freaky Friday Winter Edition Recipes:

1. An Affair from the Heart – Copy Cat Taco Bell Enchirito
2. Aunt Bee’s Recipes – Three Cheese Jalapeno Poppers
3. The Carefree Kitchen – Lemon Bundt Cake
4. The Culinary Compass – Rotel Sausage Dip
5. Devour Dinner – Cheese Enchiladas
6. The Foodie Affair – Gluten Free Irish Soda Bread
7. Fresh Cooky – Cranberry Bourbon Cocktail
8. House of Nash Eats – Pineapple Casserole
9. Kathryn’s Kitchen Blog – Crab Stuffed Mushrooms
10. Lemoine Family Kitchen – Red Beans & Rice
11. Life, Love & Good Food – Pan Seared Scallops 
12. Lisa’s Dinnertime Dish – Weeknight Broccoli Shrimp Stir Fry
13. Off the Eaten Path – Extra Crispy Air Fryer Chicken Wings
14. Soulfully Made –  Stuffed Pepper Meatloaf
15. The Speckled Palate – Pretzel Cheese Dip –
16. Sugar Dish Me – Cheesecake Brownies with Graham Cracker Crust
17. Take Two Tapas – Buffalo Chicken Taquitos in the Air Fryer
18. West Via Midwest – Frito Corn Salad

Pan Seared Scallops with Lemon Butter

Author: Sheila Thigpen

Serve Pan Seared Scallops with Lemon Butter over a bed of nutty arugula in this magically delicious appetizer recipe.

4.78 from 22 votes

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Prep Time 5 minutes mins

Cook Time 4 minutes mins

Total Time 9 minutes mins

Course Appetizers

Cuisine Italian

Servings 2 servings

Calories 275 kcal

Ingredients

  

1x2x3x

• 6 sea scallops
• ½ teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 2 cups arugula
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons unsalted butter
• 2 tablespoons flat leaf Italian parsley chopped
• ½ medium lemon juiced

Instructions

 

• Use paper towels to thoroughly pat the scallops dry. If there is any water left on the scallops, they will steam rather than sear.
• Sprinkle each side of the scallops with kosher salt and freshly ground black pepper.
• Place a mound of arugula on individual small serving plates; set aside.
• In a sauté pan over high heat, warm the extra-virgin olive oil. Watch carefully, and as soon as you see the first wisp of smoke, add the seasoned scallops to the pan flat side down.
• Cook, without moving them, for 2 minutes, until browned. Slide a fish turner under the scallops and gently wiggle to release the scallops from the pan. Flip and cook on the other side for 1 to 2 minutes, until nicely browned. Transfer the scallops to the serving plates, arranging 3 scallops on top of each mound of arugula.
• Remove the hot pan from the heat and drop in the butter, stirring until just melted. Stir in the lemon juice and parsley. Ladle the lemon butter sauce over the scallops and serve immediately.

Video

Notes

Original recipe by Lemoine Family Kitchen

• Allow space between the scallops when cooking so that they brown evenly. If you overcrowd the pan, the scallops will boil or steam instead.
• For the best results in searing, start with the right pan.
• Too long in the hot pan and the scallops will become rubbery. You know the scallops are done when the second side is crusted and they are opaque throughout.

Nutrition

Serving: 1gCalories: 275kcalCarbohydrates: 4gProtein: 9gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 15gCholesterol: 47mgSodium: 798mgFiber: 1gSugar: 1g

Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Keyword appetizer, arugula, easy recipe, scallops, sea scallops, seafood

Tried this recipe?Let us know how it was.

About Sheila Thigpen

Recipe Developer, Food Photographer, Food Writer

Sheila Thigpen is the publisher of Life, Love, and Good Food — a Southern food blog — and the author of Easy Chicken Cookbook and The 5-Ingredient Fresh and Easy Cookbook. After 20+ years in the publishing industry, she retired in 2018 to focus on her own creative endeavors full time. She and her husband live near the beautiful Smoky Mountains and have a precious little granddaughter who has stolen their hearts. As an influencer, Sheila has collaborated with brands like Creamette, Kroger, HERSHEY’S, Hamilton Beach, Garafalo Pasta, OXO, Smithfield, Valley Fig Growers, and more.