Slow Cooker Pulled Chicken

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Have dinner ready and waiting when you get home! Slow Cooker Pulled Chicken is a stress-free recipe you’ll want to make again and again. Enjoy tender bites of meat piled high on toasted buns!

slow cooker pulled chicken on a bun with a side of barbecue sauce on a plate.

A mixture of tangy barbecue sauce and sweet strawberry jam provides the incredible flavor for this pulled chicken recipe. With just a touch of hot sauce, you’ll get an extra kick to really put it over the top!

The longer the poultry simmers in this easy fruit-based barbecue sauce, the better. Slow cooking allows the flavors time to blend perfectly, infusing the meat with a sweet heat that’s completely delicious.

Serve sandwiches right away for dinner, then use leftover slow cooker pulled chicken to make pizza! Or, simply cook up a batch to share at your next potluck or get-together.

If you’re craving more Mexican flair, try my Slow Cooker Carnitas with Chimichurri instead! The pork is so tender it falls off the bone, and the fresh and tangy spread complements the rich flavor.

Key ingredients & substitutions for Slow Cooker Pulled Chicken

  • Chicken— Use boneless, skinless breasts for this recipe and thaw them in the refrigerator first if frozen.
  • Onion — This adds an extra savory, caramelized flavor to the dish. A regular yellow onion works great, or use a Vidalia for something sweet and mild.
  • Barbecue sauce — Any tomato-based variety is what you need! If you don’t mind measuring, you could also use my homemade recipe  — I tend to keep a jar on hand anyway.
  • Strawberry jam — Either store-bought or homemade will work for this pulled chicken recipe. I recommend using a seedless variety so there’s no surprising crunch!
  • Hot sauce – Feel free to use your favorite. Not only does it add heat, but the vinegar gives the dish a little extra tang

How to make this pulled chicken recipe?

process steps for making slow cooker pulled chicken: layer onions and chicken in crock pot; mix together sauce; pour over chicken; shred cooked chicken with two forks.

STEP 1 | Prep the ingredients

Cut the onion into thin slices and pat the meat dry with paper towels.  In a medium bowl, whisk together the sauce ingredients until smooth.

STEP 2 | Layer everything in the crockpot

Coat the bottom with nonstick spray, then add the onion slices. Place the boneless breasts on top, and keep them in a single layer as best as possible.

Sprinkle the poultry with salt and pepper. Pour half of the sauce evenly over everything.

STEP 3 | Cook on Low

This pulled chicken recipe takes about 8 hours (or you can cook it for 5 hours on High). Once cooked, remove the meat and discard the remaining liquid.

pulled chicken on a plate mixed with barbecue sauce.

STEP 4 | Shred the meat

Shred the boneless breasts, then return them to the slow cooker with ½ cup of the remaining sauce. Give everything a good stir and let it warm back up before serving.


  • If mornings are usually hectic, you can whisk together the sauce and slice the onion the night before. Keep them in sealed containers in the refrigerator so all you need to do is toss everything in on your way out the door.
  • Want to shred meat in a snap? Fit a stand mixer with the paddle attachment, toss in the cooked chicken, and start it on low. You’ll have perfect shreds in minutes with little effort on your part!

top down view of slow cooker pulled chicken open face on a bun on a plate.

Frequently asked questions

Can I put frozen chicken in the crock pot?

No — it’s simply not safe. The meat will take too long to come to a safe temperature, creating a breeding ground for harmful bacteria. You can, however, cook raw meat in a crock pot as long as you transfer it straight from the refrigerator or brown it first.

What can I use instead of strawberry jam?

If allergies are a concern (or you just don’t like them), try different fruit preserves such as blackberry, raspberry, or even fig! The flavor won’t be quite the same, but I’m sure it will be just as delicious.

How long does slow cooker chicken last in the refrigerator?

Leftovers will keep for up to 4 days when stored in an airtight container. You can toss them back in the crockpot on low or reheat them in the microwave.

a pulled chicken sandwich on a plate with a pick speared through the top bun.

What to serve with Slow Cooker Pulled Chicken

Pile the shredded meat onto toasted hamburger buns, adding extra sauce if you’d like! Topping each sandwich with a vinegar-based coleslaw or a few pickled red onions adds a nice contrast.

Serve with various sides depending on the season or make a batch of sweet potato chips in the air fryer!

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slow cooker pulled chicken piled high on a bun with pickled red onions as a garnish.

Slow Cooker Pulled Chicken

Slow cooker pulled chicken is a stress-free recipe you’ll want to make again and again. Enjoy tender bites of meat piled high on toasted buns!
4.67 from 6 votes
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Course Chicken
Cuisine American
Servings 12 servings
Calories 205 kcal



  • 1 large onion halved and thinly sliced
  • 2 ½ lbs. boneless, skinless chicken breasts
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 (18-oz.) bottle tomato-based barbecue sauce
  • ½ cup strawberry jam
  • 1 tablespoon hot sauce
  • Nonstick cooking spray


  • Coat the bottom of a large (5 to 6 quart) slow cooker with nonstick cooking spray, then add the onion.
  • Pat the chicken breasts dry with paper towels and place on top of the onions in the slow cooker. Sprinkle with the salt and pepper.
  • In a medium bowl, mix together the barbecue sauce, jam, and hot sauce. Pour half of the sauce over the chicken. Refrigerate the remaining sauce to use later.
  • Cover and cook on LOW for 8 hours (or on HIGH for 5 hours).
  • Lift the chicken to a plate, discard the cooking liquid, and shred the chicken using two forks. Mix 1/2 cup of the reserved barbecue sauce mixture with the shredded chicken and return it to the slow cooker to warm.
  • Serve the pulled chicken on hamburger buns with additional sauce, if desired.


Serving: 1gCalories: 205kcalCarbohydrates: 12gProtein: 30gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 80mgSodium: 209mgSugar: 8g

Life Love and Good Food does not claim to be a registered dietician or nutritionist. Nutritional information shared on this site is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Keyword barbecue, chicken, dinner, easy recipe, pulled chicken, sandwich, slow-cooker
Tried this recipe?Let us know how it was.
Sheila Thigpen, blogger

About Sheila Thigpen

Recipe Developer, Food Photographer, Food Writer

Sheila Thigpen is the publisher of Life, Love, and Good Food — a Southern food blog — and the author of Easy Chicken Cookbook and The 5-Ingredient Fresh and Easy Cookbook. After 20+ years in the publishing industry, she retired in 2018 to focus on her own creative endeavors full time. She and her husband live near the beautiful Smoky Mountains and have a precious little granddaughter who has stolen their hearts. As an influencer, Sheila has collaborated with brands like Creamette, Kroger, HERSHEY’S, Hamilton Beach, Garafalo Pasta, OXO, Smithfield, Valley Fig Growers, and more.

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